| 10/1/12 1.1 Monday | 10/1/2012 PA |
Olympic
Hang Power Clean - 4 x 5 @ 68% (vertical shins and load the hamstrings/glutes)
Strength
Push Press - 4 x 6 @ (70%)
15 minute EMOM
6 heavy KB Swings
6 burpees
| |
| 10/1/12 1.1 Monday | 10/1/2012 PA |
Olympic
Hang Power Clean - 4 x 5 @ 68% (vertical shins and load the hamstrings/glutes)
Strength
Push Press - 4 x 6 @ (70%)
15 minute EMOM
6 heavy KB Swings
6 burpees
| |
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