Rise Training will not be posting workouts for the remainder of the year. Beginning in January I will begin posting again with a programming emphasis that resembles my own training regimen. This will be for intermediate to advanced level athletes to improve in the sport of fitness and elevate they're speed, power, strength, and endurance. In the past my programming has been geared for a gym of 200+ clients. If you want to continue with that programming simply check performance blog at www.crossfitlkn.com.
Preston
