Rise Training

A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.

Tuesday, November 13, 2012

11.13.2012

11.13.2012 7.2 Tuesday	11/13/2012
Annie on a Box 50-40-30-20-10 -Double Unders -Sit-up -Box Jump

Posted by the do-worker at 3:14 PM No comments:

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the do-worker: This blog will center around training for athletes wanting a broad range but highly intensive physcial training routine.

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