10.25.2012

10/25/12 4.4 Thursday	10/25/2012 PA
Strength *Performance - Overhead Barbell Box Step-up - 5 x 5 (per leg)    *Competition - Overhead Squat - 5 x 5 (72%)   WOD    4 minute AMRAP - 2 Power Clean (*Performance - 85/55, Competition 115/85) - 4 Push Press - 8 Front Squat   *Rest 90 Seconds   4 minute AMRAP - 6 KB Swings (*P= 53/35, C = 70/53) - 8 Burpee Pull-up (* Performance will only do burpee pull-up if they can complete 8 reps)