Squat Maintenance
Pause Front Squat- 4 x 3 (using 75% of heavy single from 07.18.12) use three second pause
Conditioning - Vitality WOD #2 and #3 walk through
3 rounds
- 5 C2B Pullup
- 10 Overhead Squat
- 15 Clapping or HR Pushup
2 min rest
EMOM 8 Minutes
- 4 burpees
- 2 Power Cleans @ 85% 1RM
