9.25.12

9/25/12 - 6.2

9/25/2012 pa

Strength - M.E. Back Squat - Find a 3RM in 20 Minutes   WOD - Bear Trap - 5 Rounds / 1 minute per round  (rest 3 min between rd's)   You choose the weight for your workout. Going through this series of movements once is 6 reps. Your score is the amount of rounds you complete in 1 minute x 6 reps. For example if I did 5 rounds in the 1st minute my score would be 30 for that round. At the end of the 5 rounds add your total score per round together then multiply that number by the weight on your bar to find a total weight you lifted. *You'll be surprised at the amount of weight you can lift in 17 minutes!   1 deadlift (bar must return to ground) 1 clean 1 front squat 1 push press/jerk/ thruster (out of back rack) 1 back squat 1 back rack press/jerk/ thruster