11.01.2012

Thursday

11/1/2012 PA

Olympic   Performance- 4 x 2 : 2 sn grip behind neck press + 1 overhead squat + 1 snatch balance   Competition- 4 x 2 : *2 three stop hi hang snatch + 2 overhead squat   * Three stops will be below knee, above knee, and power position (high pocket). We want to see an obvious pause at power position before hitting the snatch.   Conditioning   Performance - 15-12-9-6-3 KB Snatch (35/17) Pull-up (scale w bands) HR Push-up   Competition - Amanda 9-7-5 Muscle-up Squat Snatch (135/85)