6.1
Unloading Week- Look for a decrease in sets and reps but a slight increase in intensity this week. I'm choosing to do the taper this way to keep you guys progressing and getting ready to increase maxes next week. Overall volume on strength and workouts will be less. (i.e. shortening duration of WOD's). Research has shown that this type of fast reduction in training load with heightened intensity will result in greater performance gains. The reduction in overall reps in strength and conditioning will most importantly help dissipate fatigue and get everyone prepared.
Deadlift- 1 x 3 @ 75%
1 x 2 @ 80%
1 x 1 @ 85% , 1 x 1 @ 90%, 1 x 1 @ 95%, 1 x 1 @ 100%
Conditioning - 12 Minute EMOM - Hit your %'s on the button
-2 Hang Power Clean (70% 1RM)
-2 Split or Push Jerk (same weight as above)
-10 Chest 2 Bar Pullups
