| 10/09/12 - 2.2 Tuesday | 10/9/2012 PA |
Squat Medley - Overhead Squat - 3 x 5 (moderate) - Front Squat - 5 x 5 (72%) WOD 5 rounds 5 Deadlift (275/155) 10 KB Swing (53/35) 15 Double Under 300 m Sprint | |
Tuesday, October 9, 2012
10.09.12
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