11.14.2012

11.14.2012 Wednesday - Max Effort	11/14/2012 PA
Max Effort In 15 minutes build to a 1RM in Push Press. Use this rep / set scheme to build to your max: x 5 @ 50% x 3 @ 75% x 1 @ 90%  - Begin m.e. attempts. No more than 5 attempts.   Max Effort Endurance   1K Row    rest 10 min   1k Row