Olympic Overhead
Rack Jerk - 5 x 2 (use split or jerk and work to a heavy double)
Conditioning - 5 Rounds
100m Shuttle Sprint
-5 Deadlift @ 73% of 1RM
-10 KB Snatch (53/35) 5 per arm
- 25 Double Unders
* Nice coaching cues regarding width in your split position. Set a pr for 2RM tomorrow.
