Overhead Strength Endurance
3 rounds of:
-3 Strict Press (90% of 1RM)
-5 Push Press (same weight)
-7 Push Jerk (same weight)
* 2 min R.I. between rounds
WOD
Elizabeth
21-15-9
- Squat Clean (135/85)
- Ring Dips
In strength focus on technique and notice the difference as each progressing overhead lift gets more efficient.
