| 5.1 Monday | 9/17/2012 PA |
Strength Superset- perform one set of squat then one set of depth jump. Rest 2 minutes between sets.
Back Squat - 4 x 8 (72%) 1RM
Depth Jump - 4 x 5
WOD - "Prestina"
21-15-9
- Power Snatch (95/65) *scale weight as needed
- Toes to Bar (scale with knees to elbow)
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Monday, September 17, 2012
09.17.12
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