| 10/2/12 1.2 Tuesday | 10/2/2012 PA |
Speed
5 x 50m sprints (walk back is rest interval)
Strength
Front Squat - 5 x 6 (68%) elbows stay high in rack position throughout movement
Karen
150 Wallball's
| |
Tuesday, October 2, 2012
10.02.12
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