A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Tuesday, October 2, 2012
10.02.12
10/2/12 1.2 Tuesday
10/2/2012 PA
Speed
5 x 50m sprints (walk back is rest interval)
Strength
Front Squat - 5 x 6 (68%) elbows stay high in rack position throughout movement
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