Friday
9/7/2012
PA
Endurance
Row 1k (@ 95% effort by looking at your 500m pacing)
- REST 3 MINUTES
5 min AMRAP
-3 Power Snatch (115/75)
-9 Wallball (20/14)
- REST 3 MINUTES
Friday, September 7, 2012
09.07.12
3.5
Friday
9/7/2012
PA
Endurance
Row 1k (@ 95% effort by looking at your 500m pacing)
- REST 3 MINUTES
Row 1k (95% effort)
Friday
9/7/2012
PA
Endurance
Row 1k (@ 95% effort by looking at your 500m pacing)
- REST 3 MINUTES
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