08.14.12

7.2
Tuesday
8/14/2012
PA

Warm-up:

-Calisthenics: -Jumping Jacks x 15, -Air Squat x 15, -Up with high knees / Down with Mountain Climbers (trainer's cadence), Sit-up x 30, Push-up x 15

-Upper Body Mobility: -Lat Stretch - (band) -Neck Stretch (band)

Pec Stretch- use partner or post on pull-up rig. Tricep (arm pulls)

Max Rep Test: Use two attempts to hit max rep HSPU (rest 3 min between attempts) *Any type of HSPU is allowed (strict or kipping). Only count standard reps arms locked out and both feet in contact with the wall.

Benchmark WOD: Helen

-3 Rounds for time:

400 meter run
21 Kettlebell Swing (53/35)