A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Tuesday, April 26, 2011
PM Front Squat (78%) 4x4 2 position snatch (75%) x 5 Snatch Balance (work quick to heavy single) rest 5 min with light jog
3 Rounds
15 kb snatches per arm (44lbs)
15 burpee box jumps (36")
15 GHD sits
60 double unders
