Tuesday
8/28/2012
PA
Gymnastics
Alternating 10 Minute EMOM - *Work at the necessary skill level to progress
-Pull-up x 4 (use this progression light band, no band, chest to bar, muscle-up)
-HSPU x 4 (kick up's, wall walk, abmats, HSPU, Paralettes, Rings)
WOD - "Tailpipe" adopted from OPT - This is a partner WOD!
Partner 1 will row all out while partner 2 maintains a solid rack
position with 75/55 on the bar...as soon as row is over you will switch
bar to partner and row all out. This is for time... no rest intervals.
4 Rounds
-350m Row Sprint (all out)
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