12.06.2012

12.06.12 Thursday	12/6/2012 PA
Olympic   5 x 2 - Power Clean (work aggressively to a heavy double)   3 x  - 3 Postion Clean Pulls (below knee, above, mid thigh)    *Use 105% of today's heavy double   Open Prep - 2010 Midwest Sectional WOD   With a 20 minute time cap and 4 burpees at the beginning of every minute:   -20 Thruster -20 SDHP -20 Push Jerk -20 Overhead Squat -20 Front Squat   * Comp= 85/55, Perf= 95/65