| 5.3 Wednesday | 9/19/2012 PA |
Skill
8 Minute EMOM
- 20 Double Unders
G.H. - 4 Rounds - 35 sec work / 25 sec rest
- SDHP (95/55)
- Burpee Box Jump (24/20)
- Thruster (95/55)
*Rest 3 minutes between rounds
| |
Wednesday, September 19, 2012
09.19.12
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