| 12.07.12 Friday | 12/7/2012 PA |
Strength
HBBS- 5 x 1 (90%)
Strict Press - 12,9,6,3,1 (begin with 55%, end @ 90%)
Lactate
4 rounds (3 person groups continuous cycle or 3 min active recovery)
- 150 m Row Sprint
- 8 KB Swing
- 8 Slamball
- 8 Wallball (with slamball)
| |
Friday, December 7, 2012
12.07.2012
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