Wednesday
8/15/2012
PA
Athletic Warm-up:
-Slow Lateral Shuffle, Carioca, Wide Lunge Steps (45 degree angle at femur)
-Quick Lateral Shuffle, Broad Jumps, Inch Worms, High Leg Kick.
-Burpee x 10, Shoulder Circle x 10 (forward and back) Scorpion Stretch- 1 minute
Max Rep Testing:
-3 attempts at max rep Double Under (90 sec rest interval)
Benchmark WOD - Annie
50-40-30-20-10
- Double Under's (triple reps for single's)
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| NC State Trooper Derek Heinz's garage gym. Nice set up D. |
