11.17.2012

11.17.2012 7.6 Saturday - Crossfit Total	11/17/2012
Crossfit Total -  Alright get after it!  Everyone record totals with trainer!!!!!!! Back Squat - 1RM Strict Press - 1 RM Deadlift - 1 RM   * Limit max attempts at 5 for each lift   Tabata This!      *8 intervals of each in succession   -Squats -Push-up -Sit-up -Pull-up