Tuesday
9/4/2012
PA *Good luck to all the guys in law enforcement this week during the DNC!
Strength
Back Squat- 5 x 5 (72% 1RM)
WOD
8 min AMRAP
- 4 pull-up (no bands only jump asst.)
- 8 wallball
- 12 hand release push-up
*Rest 3 minutes exactly
Interval Row (partner up)
3 Rounds: 90 sec all out row / 90 sec rest (keep partner transition efficient)
