08.21.12

1.2
Tuesday
8/21/2012
PA

Olympic / Gym

6 min EMOM: three choices to work from according to your skill level

3 x Pull Up (jumping if necessary)

3 x Weighted Pull Up

3 x Muscle Up (advanced)

-rest 2 min to set up

6 min EMOM- 2 clean pulls + 2 hang squat cleans (72% 1RM Hang Clean)

WOD

20 min AMRAP

400m Run

15 KB Thruster (53/35)

30 Double Unders (90 Singles)

Here's some great knowledge to be had!