Gymnastics
Ring Dips - 4 x m.e. reps (scale with band asst. or use dip bar)
- 2 min RI between sets
Olympic
4 x 3/2 - Snatch Grip Deadlift / Snatch Pull - (80-90% 1RM Snatch)
Conditioning
5 Rounds
30 Double Unders
20 Overhead Lunge (45/25) stationery
10 Pullups
