11.15.2012

11.15.2012 7.4 Thursday	11/15/2012 PA
Lactate Tolerance In groups of 3 (making sure all members are using same weight) continuously cycle for 5 rounds of the following:   Performance: 85/55 (53/35) Competition: 95/65 (use 2 barbells at each station with weight listed for farmer carry)   -150m Row Sprint - 5 burpee box jump - 5 thruster - 30m KB or Barbell Farmer's Carry