11.19.2012

11.19.2012 1.1 Open Prep Phase	11/19/2012 PA
Olympic / Gym    HSPU Practice      Performance - 5 x 2 wall kick up + 5 deficit push-up (rest exactly 30 sec)      Competition - 5 x 6 HSPU (one mat or less or use plates to create deficit) Conditioning - 12 min EMOM       - 3 squat clean (P:100/70, C:135/95)   - 6 Burpee