10.17.2012

10/17/12 3.3 Wednesday

10/17/2012 PA

Oly Strength   4 x 3 + 2 - Clean Deadlift (3) Clean Pull (2)  (80% of 1RM Clean)   Extended Endurance (complete these in any order with a 35 minute time cap)   -1K Row -800m Run -45m Butcher Push (3 laps w/ Men weight -250lbs, women -150lbs) -45m Burpee Broad Jump (3 laps) -100 Double Unders   30 - TGU (35/17)      - G2O (85/55)      - HSPU (scale with Pikes)   40 - K2E      - Ring Push up (scale with HR)   50 - Wallball