07.14.12

AMRAP 5 Minutes of the following couplets: 90 sec rest btw rd's
     a. 10- Wall Ball (20/14)
          30m Bear Crawl

      b. 5- KB Manmakers (35/17) (per arm)
          5- KB Snatch (per arm)
    
      c. Ascending Reps per round ( add a rep to each exercise after each completed rd)
          5- Power Cleans (115/75)
          5- Burpees