| 5.6 Saturday | 9/22/2012 PA |
Skill
15 minutes- Pistol Practice
WOD
15 Minute AMRAP
-5 Ground to Overhead (115/75)
-300m Run (around our building)
-20 Wallball
| |
Saturday, September 22, 2012
09.22.12
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| 5.6 Saturday | 9/22/2012 PA |
Skill
15 minutes- Pistol Practice
WOD
15 Minute AMRAP
-5 Ground to Overhead (115/75)
-300m Run (around our building)
-20 Wallball
| |