Rise Training

A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.

Friday, November 16, 2012

11.16.2012

11.16.2012 7.5 Friday	11/16/2012 PA
"Jackie on the Run" 800m Run 50 Thruster (45lbs bar) 30 Pull-ups

Posted by the do-worker at 3:17 PM No comments:

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the do-worker: This blog will center around training for athletes wanting a broad range but highly intensive physcial training routine.

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