| 4.4 Thursday | 9/13/2012 PA |
Back Squat- 6 x 1 (work to heavy single)
Snatch Related Review- 3 x 2 neck press / 2 sn press / 2 overhead squat
2 snatch balance / 2 power snatch from power position
20 minute AMRAP
7 C2B Pull up (scale with pullup / band pullup/ ring row)
7 Overhead Squat (75/55) *(use weight where full depth squat can be reached)
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Thursday, September 13, 2012
09.13.12
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