Extended Endurance In 30 minutes complete the following: In no particular order
-1200 m Run
-50 Wallball
-50 Double Under
-40 Box Step Up
-40 Lunge Steps
-30 Burpees
-30 Mountain Climbers (knee outside elbow)
-20 KB Swing (53/35)
-20 Goblet Squats w/ KB (same weight)
-10 Barbell Push Press
-10 HSPU
60 Calories on Rower
