10.27.2012

10/27/2012 4.6 Saturday	10/27/2012 PA
Benchmark WOD's   [Competition] - Amanda    9-7-5   Squat Snatch (135/85) Muscle-up   [Perfromance] - Elizabeth   21-15-9 Power Clean (135/85) Ring Dips (scale with ring push up / hand release)