A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Tuesday, April 19, 2011
PM
Snatch high pull+Muscle Snatch (70%) x 5
3 position snatch(floor,knee,mid-thigh)(70%)x 5
Push Jerk+Split Jerk (75%) 5x2
