Strength
Kang Squat - 5 x 5 (begin light and increase weight in small increments through the sets)
2012 CrossFit Open Workout 12.5
Ascending Fran Ladder - Reps will begin at 3 and increase by 3 as many times in 7 minutes as possible. (i.e., 3,3 6,6 9,9, 12,12...)
7 min AMRAP
Thruster (95/65)
Pull-up (C2B Rx)
