07.11.12

Squat Maintenance - The 1 1/4 front squat is a great lift to improve your squat clean and to get stronger out of the deep clean receiving position. This along with pause front squats will be our focus on Wednesdays squat maintenance for the next 5 weeks.


1 1/4 Front Squat- 4 x 3 @ 60, 62, 64, 64% of 1RM

Bodyweight Conditioning 


EMOM (Every Minute on the Minute) for 20 minutes


-5 Burpees
-15 Double Unders / 30 singles (if your looking to improve your double unders as everyone should you must practice them in the workout as well. If you struggle at DU, hit as many unbroken reps in two attempts and finish out with singles for thirty reps)