Wednesday
9/5/2012
PA
Olympic
8 min EMOM
- 2 Clean Pulls (76% 1RM Clean)
- 2 Hang Power Cleans
Lactate Threshold
5 Rounds
- 200m sprint (cone to road and back)
- 5 Ground to Overhead (115 / 75)
- 5 Burpee
- 5 Box Jump
- 200m Sprint
