6.3
Squat Maintenance
Front Squat - 3 x 3 (81, 83, 86%) at least 2 minutes rest between sets
* During this last heavy front squat day stay focused on a great rack position with high elbows at the top and bottom of each squat. I see alot of dropping the ass straight through the legs instead of firing glutes and pushing back as you would in a back squat. Form stays the same and remember this cue: High elbows, vertical torso, and drive back on the heels.
Conditioning (Bodyweight)
4 Rounds
-3 Wall Walk Up
-12 Jumping Split Squat
- 36 Double Unders
