12.04.2012

12.04.12 Tuesday	12/4/2012 PA
Strength - In 25 minutes - Front Squat - 4 x 3 (80%) 3 second pause on 1st rep - Push Press - 4 x 3 (78%) superset w/ Pendlay Row - 4 x 5 (same as PP) Conditioning -  10 Minute AMRAP -12 Toes to Bar (K2E) - 8 Front Squat - 4 Shoulder to Overhead   *Barbell Weight - Perf= 115 / 75, Comp= 155 / 95