1.4
Thursday
8/23/2012
PA
Strength
Back Squat - 5 x 2 (heavy double) 90% 1RM on last set
Overhead Supplemental Training- 3 x 6 (3 per leg) Barbell Overhead Lockout Box Step up
* Bring yourself to full standing extension on one leg before touching other foot to box.
WOD * Be smart about the weight here... Rx weight from mainsite isn't as important as crushing this WOD with good form on these reps. That does not mean scale to 95m / 65f. These numbers are arbitrary. Think of 125 instead of 135 or 85 instead of 95.
Elizabeth
21-15-9
Clean (135/95)
