07.24.12

Gymnastic
 4 x M.E. Reps (90 second RI)

This is a great video going through our progressions into the HSPU. Take a minute to see where you fall and if there's any tips here that help you out. If you have any questions bring it up next time your in. In the GH WOD today we're looking for max output on each 30 sec interval. Give all you got.

Conditioning

GH Workout
4 rounds - 30 seconds on / 30 sec off during intervals  with 3:00 rest after each full round
- Thruster (115 / 75)
- HR Pushup
- Ground to Overhead (115 / 75)