10.24.2012

10/24/12 4.3 Wednesday	10/24/2012 PA
Olympic Strength / Power   *Performance - 4 x 1 Snatch Grip Neck Press + 1 OHS + 1 Snatch Balance   *Competition - Snatch Grip Deadlift + Hang Snatch Pull 4 x 3 + 2 (85%) 1 RM    WOD - Steady State   * Buy in: 50 air squat   -400m Run -50 Double Under -25 Wallball (20/14) -800m Run -25 Wallball -50 Double Under -400m Run   *Cash out: 50 sit-up