Mark Curran and the beginning's of a pimped out little garage gym. I'm envious of the candy colored weights. Derek let's see yours next you were bragging about it this weekend. Everyone hopefully pulled a deadlift on your last 1 x 1 (100%) set that matched your max 6 weeks ago. Should've felt pretty easy. The lactate workouts should be fast unbroken reps and 100% of what you've got in the tank. These types of workouts will take your fitness to the next level.
Skill - Footwork
4 x Max Rep Attempts at Double Unders (
60 sec rest interval)
Lactate Training (each round to be done as fast as humanly possible)
6 rounds (rest 2 min btw rounds)
- 45 m shuttle run (
down and back)
- 6 burpee box jump
- 6 thruster
(95/65 or push yourself with heavier weight)
- 45 m shuttle run
