Thursday
8/16/2012
Warm-up:-SMR- 5 Minutes of Foam Rolling -don't forget T-Spine flex drill with partner asst.
-Row 250m
-Run 300m (around gym)
- Spiderman Crawl, Hurdle Over(facing forward), Lateral Lunge Step, Walk Toe Touch
Rack Warm-up: (Barbell)
Push Press x 6, Front Squat x 6, Thruster x 6
Wrist and Forearm Stretch
Max Effort
In 12 minutes find your new 1RM in Front Squat
WOD: Tabata Mashup (16 alternating intervals)
- Push up (hand release is Rx)
