11.28.2012

11/28/12 2.3 Wednesday	11/28/2012 PA
Running Improvement / Aerobic Capacity 10-15 minute warmup including running drills and row technique tt (time trial) - 4 x 400m Sprints (1st run @ 90% stay within 3-5 seconds) Tabata Conditioning - 6 intervals - Mountain Climber                                  - 6 intervals - Toes to Bar (K2E)                                  - 6 intervals - Slamball * 1 minute rest between exercises