| 10/30/12 5.2 Tuesday | 10/30/2012 PA |
Strength
10 min Alternating EMOM (work with partner if possible)
- even - Supine Ring Row x 8
- odd - Push Press x 4 (74%)
G.H. - 4 rounds - 30 sec work / 30 rest
- Back Squat (Performance- 1/2 bwt {scale}) (Competition- 3/4 bwt)
- KB Swing (Perf- 53/26) (Comp- Heavy)
-Box Jump (24/20)
-rest 3 min between rounds
| |
Tuesday, October 30, 2012
10.30.12
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