10.10.2012

10/10/12 - 2.3 Wednesday

10/10/2012 PA

Olympic 3 Stop Power Snatch + Squat Snatch - 5 x 1 + 1 (moderate) technique focus WOD - Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are: Wall-ball, 8 ft target (Reps) Deadlift high-pull (Reps) Box jump (Reps) Push-press (Reps) Row (Calories)